REUBEN ON RYE BREAD vs BH LARGE AMERICAN HOAGIE SANDWICHES
Nutrition comparison per 100 g serving
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BH LARGE AMERICAN HOAGIE SANDWICHES wins in 7 out of 10 nutrient categories
REUBEN ON RYE BREAD: 2
vs
BH LARGE AMERICAN HOAGIE SANDWICHES: 7
(1 ties)
Overview
| Nutrient | REUBEN ON RYE BREAD | BH LARGE AMERICAN HOAGIE SANDWICHES | Winner |
|---|---|---|---|
| Calories | 224 cal | 177 cal | |
| Protein | 11.6 g | 13.5 g | |
| Carbs | 23.5 g | 17.7 g | |
| Fat | 9.3 g | 5.1 g | |
| Fiber | 3.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REUBEN ON RYE BREAD | BH LARGE AMERICAN HOAGIE SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 2.8 MG |
Minerals
| Mineral | REUBEN ON RYE BREAD | BH LARGE AMERICAN HOAGIE SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 116 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 444 MG | 656 MG |