REUBEN FLAVORED DINNER SAUSAGE WITH SWISS CHEESE vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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SMOKED SAUSAGE wins in 7 out of 10 nutrient categories
REUBEN FLAVORED DINNER SAUSAGE WITH SWISS CHEESE: 2
vs
SMOKED SAUSAGE: 7
(1 ties)
Overview
| Nutrient | REUBEN FLAVORED DINNER SAUSAGE WITH SWISS CHEESE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 287 cal | 214 cal | |
| Protein | 14.8 g | 14.3 g | |
| Carbs | 2.8 g | 5.4 g | |
| Fat | 24.1 g | 16.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REUBEN FLAVORED DINNER SAUSAGE WITH SWISS CHEESE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | REUBEN FLAVORED DINNER SAUSAGE WITH SWISS CHEESE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 36 MG | |
| Iron, Fe | 1 MG | 1.9 MG | |
| Sodium, Na | 648 MG | 1,125 MG |