REUBEN-ATOR CORNED BEEF vs SUPREME BELL PEPPERS
Nutrition comparison per 100 g serving
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SUPREME BELL PEPPERS wins in 5 out of 11 nutrient categories
REUBEN-ATOR CORNED BEEF: 3
vs
SUPREME BELL PEPPERS: 5
(3 ties)
Overview
| Nutrient | REUBEN-ATOR CORNED BEEF | SUPREME BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 227 cal | 227 cal | Tie |
| Protein | 10.2 g | 9.4 g | |
| Carbs | 29.7 g | 19.5 g | |
| Fat | 7.8 g | 12.5 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REUBEN-ATOR CORNED BEEF | SUPREME BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REUBEN-ATOR CORNED BEEF | SUPREME BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 148 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 367 MG | 523 MG |