RETAIL LOBSTER TAIL vs 21/25 JUMBO BRD SHRIMP
Nutrition comparison per 100 g serving
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RETAIL LOBSTER TAIL wins in 7 out of 11 nutrient categories
RETAIL LOBSTER TAIL: 7
vs
21/25 JUMBO BRD SHRIMP: 3
(1 ties)
Overview
| Nutrient | RETAIL LOBSTER TAIL | 21/25 JUMBO BRD SHRIMP | Winner |
|---|---|---|---|
| Calories | 116 cal | 185 cal | |
| Protein | 20.5 g | 9.3 g | |
| Carbs | 2.7 g | 20.4 g | |
| Fat | 1.3 g | 7.4 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RETAIL LOBSTER TAIL | 21/25 JUMBO BRD SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1.9 MG |
Minerals
| Mineral | RETAIL LOBSTER TAIL | 21/25 JUMBO BRD SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 179 MG | 567 MG |