RETAIL LOBSTER TAIL vs PAST. JUMBO LUMP CRABMEAT
Nutrition comparison per 100 g serving
Ad 468x60
PAST. JUMBO LUMP CRABMEAT wins in 8 out of 11 nutrient categories
RETAIL LOBSTER TAIL: 1
vs
PAST. JUMBO LUMP CRABMEAT: 8
(2 ties)
Overview
| Nutrient | RETAIL LOBSTER TAIL | PAST. JUMBO LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calories | 159 cal | 80 cal | |
| Protein | 18.6 g | 19.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RETAIL LOBSTER TAIL | PAST. JUMBO LUMP CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | RETAIL LOBSTER TAIL | PAST. JUMBO LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 136 MG | |
| Iron, Fe | 1.2 MG | 4.8 MG | |
| Potassium, K | 177 MG | 389 MG | |
| Sodium, Na | 221 MG | 393 MG |