RETAIL LOBSTER TAIL vs LOBSTER LEG MEAT RAW
Nutrition comparison per 100 g serving
Ad 468x60
RETAIL LOBSTER TAIL wins in 5 out of 11 nutrient categories
RETAIL LOBSTER TAIL: 5
vs
LOBSTER LEG MEAT RAW: 4
(2 ties)
Overview
| Nutrient | RETAIL LOBSTER TAIL | LOBSTER LEG MEAT RAW | Winner |
|---|---|---|---|
| Calories | 159 cal | 62 cal | |
| Protein | 18.6 g | 12.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 8.9 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RETAIL LOBSTER TAIL | LOBSTER LEG MEAT RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | RETAIL LOBSTER TAIL | LOBSTER LEG MEAT RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 221 MG | 319 MG |