RETAIL LOBSTER TAIL vs IMIT. FLAKE CRABMEAT
Nutrition comparison per 100 g serving
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RETAIL LOBSTER TAIL wins in 6 out of 11 nutrient categories
RETAIL LOBSTER TAIL: 6
vs
IMIT. FLAKE CRABMEAT: 3
(2 ties)
Overview
| Nutrient | RETAIL LOBSTER TAIL | IMIT. FLAKE CRABMEAT | Winner |
|---|---|---|---|
| Calories | 159 cal | 119 cal | |
| Protein | 18.6 g | 14.3 g | |
| Carbs | 1.8 g | 21.4 g | |
| Fat | 8.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RETAIL LOBSTER TAIL | IMIT. FLAKE CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 2.4 MG |
Minerals
| Mineral | RETAIL LOBSTER TAIL | IMIT. FLAKE CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 177 MG | 11 MG | |
| Sodium, Na | 221 MG | 655 MG |