RET BOX SNOW CRAB CLUSTER vs RETAIL LOBSTER TAIL
Nutrition comparison per 100 g serving
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RET BOX SNOW CRAB CLUSTER wins in 5 out of 11 nutrient categories
RET BOX SNOW CRAB CLUSTER: 5
vs
RETAIL LOBSTER TAIL: 4
(2 ties)
Overview
| Nutrient | RET BOX SNOW CRAB CLUSTER | RETAIL LOBSTER TAIL | Winner |
|---|---|---|---|
| Calories | 113 cal | 116 cal | |
| Protein | 23.8 g | 20.5 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BOX SNOW CRAB CLUSTER | RETAIL LOBSTER TAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 2 MG |
Minerals
| Mineral | RET BOX SNOW CRAB CLUSTER | RETAIL LOBSTER TAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 49 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 774 MG | 179 MG |