RET BOX LOBSTER TAIL vs IMIT. FLAKE CRABMEAT
Nutrition comparison per 100 g serving
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RET BOX LOBSTER TAIL wins in 7 out of 11 nutrient categories
RET BOX LOBSTER TAIL: 7
vs
IMIT. FLAKE CRABMEAT: 2
(2 ties)
Overview
| Nutrient | RET BOX LOBSTER TAIL | IMIT. FLAKE CRABMEAT | Winner |
|---|---|---|---|
| Calories | 110 cal | 119 cal | |
| Protein | 20.4 g | 14.3 g | |
| Carbs | 2.2 g | 21.4 g | |
| Fat | 1.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BOX LOBSTER TAIL | IMIT. FLAKE CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | RET BOX LOBSTER TAIL | IMIT. FLAKE CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 112 MG | 11 MG | |
| Sodium, Na | 177 MG | 655 MG |