RET BOX LOBSTER TAIL vs 8 OZ ""J"" LOBSTER TAILS
Nutrition comparison per 100 g serving
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8 OZ ""J"" LOBSTER TAILS wins in 5 out of 11 nutrient categories
RET BOX LOBSTER TAIL: 4
vs
8 OZ ""J"" LOBSTER TAILS: 5
(2 ties)
Overview
| Nutrient | RET BOX LOBSTER TAIL | 8 OZ ""J"" LOBSTER TAILS | Winner |
|---|---|---|---|
| Calories | 110 cal | 116 cal | |
| Protein | 20.4 g | 20.5 g | |
| Carbs | 2.2 g | 2.7 g | |
| Fat | 1.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BOX LOBSTER TAIL | 8 OZ ""J"" LOBSTER TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 2 MG |
Minerals
| Mineral | RET BOX LOBSTER TAIL | 8 OZ ""J"" LOBSTER TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 49 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 112 MG | 180 MG | |
| Sodium, Na | 177 MG | 179 MG |