RET BOX LOBSTER TAIL vs 250/350 IQF CKD SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
RET BOX LOBSTER TAIL wins in 5 out of 11 nutrient categories
RET BOX LOBSTER TAIL: 5
vs
250/350 IQF CKD SHRIMP: 4
(2 ties)
Overview
| Nutrient | RET BOX LOBSTER TAIL | 250/350 IQF CKD SHRIMP | Winner |
|---|---|---|---|
| Calories | 110 cal | 129 cal | |
| Protein | 20.4 g | 25.9 g | |
| Carbs | 2.2 g | 1.2 g | |
| Fat | 1.4 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BOX LOBSTER TAIL | 250/350 IQF CKD SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | RET BOX LOBSTER TAIL | 250/350 IQF CKD SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 2.9 MG | |
| Potassium, K | 112 MG | 106 MG | |
| Sodium, Na | 177 MG | 182 MG |