RET BOX LOBSTER TAIL vs 2/3 OZ CAN LOBSTER TAIL
Nutrition comparison per 100 g serving
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2/3 OZ CAN LOBSTER TAIL wins in 6 out of 11 nutrient categories
RET BOX LOBSTER TAIL: 3
vs
2/3 OZ CAN LOBSTER TAIL: 6
(2 ties)
Overview
| Nutrient | RET BOX LOBSTER TAIL | 2/3 OZ CAN LOBSTER TAIL | Winner |
|---|---|---|---|
| Calories | 110 cal | 80 cal | |
| Protein | 20.4 g | 17.0 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 1.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BOX LOBSTER TAIL | 2/3 OZ CAN LOBSTER TAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | RET BOX LOBSTER TAIL | 2/3 OZ CAN LOBSTER TAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 84 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 112 MG | 200 MG | |
| Sodium, Na | 177 MG | 429 MG |