RET BAG V/P SALMON FILLET vs 12/14 OZ GROUPER FILLETS
Nutrition comparison per 100 g serving
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12/14 OZ GROUPER FILLETS wins in 5 out of 11 nutrient categories
RET BAG V/P SALMON FILLET: 2
vs
12/14 OZ GROUPER FILLETS: 5
(4 ties)
Overview
| Nutrient | RET BAG V/P SALMON FILLET | 12/14 OZ GROUPER FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 17.7 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG V/P SALMON FILLET | 12/14 OZ GROUPER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | RET BAG V/P SALMON FILLET | 12/14 OZ GROUPER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 46 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 221 MG | 62 MG |