RET BAG V/P SALMON FILLET vs SEA BASS WGS 350/500 GR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

RET BAG V/P SALMON FILLET: 4 vs SEA BASS WGS 350/500 GR: 4 (3 ties)

Overview

Nutrient	RET BAG V/P SALMON FILLET	SEA BASS WGS 350/500 GR	Winner
Calories	223 cal	98 cal
Protein	20.5 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	16.1 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RET BAG V/P SALMON FILLET	SEA BASS WGS 350/500 GR	Winner
Vitamin C, total ascorbic acid	5.4 MG	0 MG

Mineral	RET BAG V/P SALMON FILLET	SEA BASS WGS 350/500 GR
Calcium, Ca	9 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	367 MG	256 MG
Sodium, Na	40 MG	223 MG

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