RET BAG V/P SALMON FILLET vs RET BAG WHOLE TILAPIA
Nutrition comparison per 100 g serving
Ad 468x60
RET BAG V/P SALMON FILLET wins in 5 out of 11 nutrient categories
RET BAG V/P SALMON FILLET: 5
vs
RET BAG WHOLE TILAPIA: 3
(3 ties)
Overview
| Nutrient | RET BAG V/P SALMON FILLET | RET BAG WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calories | 223 cal | 59 cal | |
| Protein | 20.5 g | 12.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG V/P SALMON FILLET | RET BAG WHOLE TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 2.6 MG |
Minerals
| Mineral | RET BAG V/P SALMON FILLET | RET BAG WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 40 MG | 24 MG |