RET BAG V/P SALMON FILLET vs PACKERS DELI STYLE BREADED CATFISH FILLET
Nutrition comparison per 100 g serving
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PACKERS DELI STYLE BREADED CATFISH FILLET wins in 6 out of 11 nutrient categories
RET BAG V/P SALMON FILLET: 4
vs
PACKERS DELI STYLE BREADED CATFISH FILLET: 6
(1 ties)
Overview
| Nutrient | RET BAG V/P SALMON FILLET | PACKERS DELI STYLE BREADED CATFISH FILLET | Winner |
|---|---|---|---|
| Calories | 223 cal | 168 cal | |
| Protein | 20.5 g | 11.5 g | |
| Carbs | 0 g | 11.5 g | |
| Fat | 16.1 g | 4.0 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG V/P SALMON FILLET | PACKERS DELI STYLE BREADED CATFISH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | RET BAG V/P SALMON FILLET | PACKERS DELI STYLE BREADED CATFISH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 367 MG | 299 MG | |
| Sodium, Na | 40 MG | 779 MG |