RET BAG SWORDFISH STEAKS vs BREADED SWAI
Nutrition comparison per 100 g serving
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BREADED SWAI wins in 7 out of 11 nutrient categories
RET BAG SWORDFISH STEAKS: 3
vs
BREADED SWAI: 7
(1 ties)
Overview
| Nutrient | RET BAG SWORDFISH STEAKS | BREADED SWAI | Winner |
|---|---|---|---|
| Calories | 147 cal | 195 cal | |
| Protein | 19.4 g | 26.6 g | |
| Carbs | 0 g | 18.6 g | |
| Fat | 6.5 g | 1.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG SWORDFISH STEAKS | BREADED SWAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | RET BAG SWORDFISH STEAKS | BREADED SWAI | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 418 MG | 0 MG | |
| Sodium, Na | 82 MG | 602 MG |