RET BAG SWAI FILLETS vs 8OZ.STFD O/ROUGHY SUPREME
Nutrition comparison per 100 g serving
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RET BAG SWAI FILLETS wins in 6 out of 11 nutrient categories
RET BAG SWAI FILLETS: 6
vs
8OZ.STFD O/ROUGHY SUPREME: 4
(1 ties)
Overview
| Nutrient | RET BAG SWAI FILLETS | 8OZ.STFD O/ROUGHY SUPREME | Winner |
|---|---|---|---|
| Calories | 54 cal | 115 cal | |
| Protein | 10.7 g | 10.6 g | |
| Carbs | 0 g | 9.3 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG SWAI FILLETS | 8OZ.STFD O/ROUGHY SUPREME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2.2 MG |
Minerals
| Mineral | RET BAG SWAI FILLETS | 8OZ.STFD O/ROUGHY SUPREME | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 438 MG | 385 MG |