RET BAG SALTED POLLOCK vs 6 OZ MAHI-MAHI PORT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RET BAG SALTED POLLOCK: 3
vs
6 OZ MAHI-MAHI PORT: 3
(5 ties)
Overview
| Nutrient | RET BAG SALTED POLLOCK | 6 OZ MAHI-MAHI PORT | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 25 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG SALTED POLLOCK | 6 OZ MAHI-MAHI PORT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RET BAG SALTED POLLOCK | 6 OZ MAHI-MAHI PORT | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 23 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 360 MG | 416 MG | |
| Sodium, Na | 5,821 MG | 89 MG |