RET BAG JONAH CRAB CLAWS vs TOM YUM WONTON SOUP
Nutrition comparison per 100 g serving
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RET BAG JONAH CRAB CLAWS wins in 7 out of 11 nutrient categories
RET BAG JONAH CRAB CLAWS: 7
vs
TOM YUM WONTON SOUP: 2
(2 ties)
Overview
| Nutrient | RET BAG JONAH CRAB CLAWS | TOM YUM WONTON SOUP | Winner |
|---|---|---|---|
| Calories | 83 cal | 134 cal | |
| Protein | 19.1 g | 5.6 g | |
| Carbs | 0 g | 15.5 g | |
| Fat | 1.2 g | 5.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG JONAH CRAB CLAWS | TOM YUM WONTON SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RET BAG JONAH CRAB CLAWS | TOM YUM WONTON SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 286 MG | 1,070 MG |