RET BAG JONAH CRAB CLAWS vs 8/10 OZ CAN LOBSTER TAILS
Nutrition comparison per 100 g serving
Ad 468x60
RET BAG JONAH CRAB CLAWS wins in 4 out of 11 nutrient categories
RET BAG JONAH CRAB CLAWS: 4
vs
8/10 OZ CAN LOBSTER TAILS: 1
(6 ties)
Overview
| Nutrient | RET BAG JONAH CRAB CLAWS | 8/10 OZ CAN LOBSTER TAILS | Winner |
|---|---|---|---|
| Calories | 83 cal | 89 cal | |
| Protein | 19.1 g | 19.1 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG JONAH CRAB CLAWS | 8/10 OZ CAN LOBSTER TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RET BAG JONAH CRAB CLAWS | 8/10 OZ CAN LOBSTER TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 96 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 262 MG | 230 MG | |
| Sodium, Na | 286 MG | 488 MG |