RET BAG JONAH CRAB CLAWS vs 16/20 KING CRAB LEGS RED
Nutrition comparison per 100 g serving
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RET BAG JONAH CRAB CLAWS wins in 4 out of 11 nutrient categories
RET BAG JONAH CRAB CLAWS: 4
vs
16/20 KING CRAB LEGS RED: 2
(5 ties)
Overview
| Nutrient | RET BAG JONAH CRAB CLAWS | 16/20 KING CRAB LEGS RED | Winner |
|---|---|---|---|
| Calories | 83 cal | 95 cal | |
| Protein | 19.1 g | 19.1 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG JONAH CRAB CLAWS | 16/20 KING CRAB LEGS RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | RET BAG JONAH CRAB CLAWS | 16/20 KING CRAB LEGS RED | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 60 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 262 MG | 262 MG | Tie |
| Sodium, Na | 286 MG | 1,071 MG |