RET BAG IVP MAHI vs TILAPIA FILLET SKNL/BNLS
Nutrition comparison per 100 g serving
Ad 468x60
RET BAG IVP MAHI wins in 4 out of 11 nutrient categories
RET BAG IVP MAHI: 4
vs
TILAPIA FILLET SKNL/BNLS: 3
(4 ties)
Overview
| Nutrient | RET BAG IVP MAHI | TILAPIA FILLET SKNL/BNLS | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 14.9 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG IVP MAHI | TILAPIA FILLET SKNL/BNLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RET BAG IVP MAHI | TILAPIA FILLET SKNL/BNLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 251 MG | 458 MG | |
| Sodium, Na | 78 MG | 36 MG |