RET BAG GROUPER FILLETS vs RET BAG SWORDFISH STEAKS
Nutrition comparison per 100 g serving
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RET BAG GROUPER FILLETS wins in 7 out of 11 nutrient categories
RET BAG GROUPER FILLETS: 7
vs
RET BAG SWORDFISH STEAKS: 1
(3 ties)
Overview
| Nutrient | RET BAG GROUPER FILLETS | RET BAG SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calories | 88 cal | 147 cal | |
| Protein | 19.5 g | 19.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG GROUPER FILLETS | RET BAG SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | RET BAG GROUPER FILLETS | RET BAG SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 5 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 478 MG | 418 MG | |
| Sodium, Na | 53 MG | 82 MG |