RET BAG CATFISH NUGGETS vs TILAPIA TEMPURA TENDERS
Nutrition comparison per 100 g serving
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RET BAG CATFISH NUGGETS wins in 7 out of 11 nutrient categories
RET BAG CATFISH NUGGETS: 7
vs
TILAPIA TEMPURA TENDERS: 3
(1 ties)
Overview
| Nutrient | RET BAG CATFISH NUGGETS | TILAPIA TEMPURA TENDERS | Winner |
|---|---|---|---|
| Calories | 62 cal | 205 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 26.6 g | 13.4 g | |
| Fat | 1.3 g | 11.6 g | |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG CATFISH NUGGETS | TILAPIA TEMPURA TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | RET BAG CATFISH NUGGETS | TILAPIA TEMPURA TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 310 MG | 411 MG |