RET BAG CATFISH NUGGETS vs 6 OZ V/P SALMON PORT.
Nutrition comparison per 100 g serving
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RET BAG CATFISH NUGGETS wins in 6 out of 11 nutrient categories
RET BAG CATFISH NUGGETS: 6
vs
6 OZ V/P SALMON PORT.: 3
(2 ties)
Overview
| Nutrient | RET BAG CATFISH NUGGETS | 6 OZ V/P SALMON PORT. | Winner |
|---|---|---|---|
| Calories | 62 cal | 223 cal | |
| Protein | 13.3 g | 20.5 g | |
| Carbs | 26.6 g | 0 g | |
| Fat | 1.3 g | 16.1 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG CATFISH NUGGETS | 6 OZ V/P SALMON PORT. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 4.8 MG |
Minerals
| Mineral | RET BAG CATFISH NUGGETS | 6 OZ V/P SALMON PORT. | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 310 MG | 40 MG |