RESTORATION BEVERAGE FRUIT PUNCH vs GUAVA NECTAR
Nutrition comparison per 100 g serving
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RESTORATION BEVERAGE FRUIT PUNCH wins in 10 out of 20 nutrient categories
RESTORATION BEVERAGE FRUIT PUNCH: 10
vs
GUAVA NECTAR: 4
(6 ties)
Overview
| Nutrient | RESTORATION BEVERAGE FRUIT PUNCH | GUAVA NECTAR | Winner |
|---|---|---|---|
| Calories | 2 cal | 39 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0.2 g | 9.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTORATION BEVERAGE FRUIT PUNCH | GUAVA NECTAR | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Pantothenic acid | 2 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RESTORATION BEVERAGE FRUIT PUNCH | GUAVA NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 40 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 20 MG | 22 MG | |
| Sodium, Na | 6 MG | 17 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |