RESTAURANTE STYLE SPINACH DIP vs MILD THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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MILD THICK & CHUNKY SALSA wins in 6 out of 12 nutrient categories
RESTAURANTE STYLE SPINACH DIP: 4
vs
MILD THICK & CHUNKY SALSA: 6
(2 ties)
Overview
| Nutrient | RESTAURANTE STYLE SPINACH DIP | MILD THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 32 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 6.5 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANTE STYLE SPINACH DIP | MILD THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RESTAURANTE STYLE SPINACH DIP | MILD THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 933 MG | 774 MG |