RESTAURANTE STYLE SPINACH DIP vs MEDIUM SMOKY CHIPOTLE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM SMOKY CHIPOTLE SALSA wins in 6 out of 11 nutrient categories
RESTAURANTE STYLE SPINACH DIP: 3
vs
MEDIUM SMOKY CHIPOTLE SALSA: 6
(2 ties)
Overview
| Nutrient | RESTAURANTE STYLE SPINACH DIP | MEDIUM SMOKY CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 47 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 9.4 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANTE STYLE SPINACH DIP | MEDIUM SMOKY CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RESTAURANTE STYLE SPINACH DIP | MEDIUM SMOKY CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 177 MG | 281 MG | |
| Sodium, Na | 933 MG | 875 MG |