RESTAURANT STYLE WITH ONION & PARSLEY HASH BROWNS vs ORGANIC CHOPPED KALE
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED KALE wins in 6 out of 12 nutrient categories
RESTAURANT STYLE WITH ONION & PARSLEY HASH BROWNS: 2
vs
ORGANIC CHOPPED KALE: 6
(4 ties)
Overview
| Nutrient | RESTAURANT STYLE WITH ONION & PARSLEY HASH BROWNS | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 82 cal | 41 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 18.8 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE WITH ONION & PARSLEY HASH BROWNS | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RESTAURANT STYLE WITH ONION & PARSLEY HASH BROWNS | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 459 MG | 0 MG | |
| Sodium, Na | 424 MG | 65 MG |