RESTAURANT STYLE WHEAT DINNER ROLLS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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RESTAURANT STYLE WHEAT DINNER ROLLS wins in 7 out of 15 nutrient categories
RESTAURANT STYLE WHEAT DINNER ROLLS: 7
vs
WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | RESTAURANT STYLE WHEAT DINNER ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 269 cal | |
| Protein | 10.5 g | 7.7 g | |
| Carbs | 55.3 g | 50 g | |
| Fat | 2.6 g | 3.9 g | |
| Fiber | 2.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE WHEAT DINNER ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 4.2 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT STYLE WHEAT DINNER ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 115 MG | |
| Iron, Fe | 3.8 MG | 3.1 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 526 MG | 423 MG |