RESTAURANT STYLE WHEAT DINNER ROLLS vs POTATO BUNS
Nutrition comparison per 100 g serving
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RESTAURANT STYLE WHEAT DINNER ROLLS wins in 9 out of 15 nutrient categories
RESTAURANT STYLE WHEAT DINNER ROLLS: 9
vs
POTATO BUNS: 4
(2 ties)
Overview
| Nutrient | RESTAURANT STYLE WHEAT DINNER ROLLS | POTATO BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 281 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 55.3 g | 52.6 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE WHEAT DINNER ROLLS | POTATO BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 4.2 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT STYLE WHEAT DINNER ROLLS | POTATO BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 11 MG | |
| Iron, Fe | 3.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 526 MG | 509 MG |