RESTAURANT STYLE VEGGIE & RICE SPINACH FLORENTINE vs PARTY TRAY LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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RESTAURANT STYLE VEGGIE & RICE SPINACH FLORENTINE wins in 14 out of 21 nutrient categories
RESTAURANT STYLE VEGGIE & RICE SPINACH FLORENTINE: 14
vs
PARTY TRAY LASAGNA WITH MEAT SAUCE: 3
(4 ties)
Overview
| Nutrient | RESTAURANT STYLE VEGGIE & RICE SPINACH FLORENTINE | PARTY TRAY LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 78 cal | 141 cal | |
| Protein | 3.5 g | 8.8 g | |
| Carbs | 11.0 g | 15.0 g | |
| Fat | 2.1 g | 5.3 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE VEGGIE & RICE SPINACH FLORENTINE | PARTY TRAY LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RESTAURANT STYLE VEGGIE & RICE SPINACH FLORENTINE | PARTY TRAY LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 132 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 67 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 265 MG | 225 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |