RESTAURANT STYLE STEAK FINGERS STRIP SHAPED BEEF FRITTERS vs VEGGIE SCRAMBLE WITH CHEESE EGG WHITE SCRAMBLE WITH SPINACH AND TOMATOES AND A SLICE OF CHEESE ON AN ENGLISH THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES
Nutrition comparison per 100 g serving
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VEGGIE SCRAMBLE WITH CHEESE EGG WHITE SCRAMBLE WITH SPINACH AND TOMATOES AND A SLICE OF CHEESE ON AN ENGLISH THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES wins in 6 out of 13 nutrient categories
RESTAURANT STYLE STEAK FINGERS STRIP SHAPED BEEF FRITTERS: 5
vs
VEGGIE SCRAMBLE WITH CHEESE EGG WHITE SCRAMBLE WITH SPINACH AND TOMATOES AND A SLICE OF CHEESE ON AN ENGLISH THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES: 6
(2 ties)
Overview
| Nutrient | RESTAURANT STYLE STEAK FINGERS STRIP SHAPED BEEF FRITTERS | VEGGIE SCRAMBLE WITH CHEESE EGG WHITE SCRAMBLE WITH SPINACH AND TOMATOES AND A SLICE OF CHEESE ON AN ENGLISH THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 379 cal | 147 cal | |
| Protein | 10.6 g | 10.5 g | |
| Carbs | 19.7 g | 19.0 g | |
| Fat | 28.8 g | 4.7 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE STEAK FINGERS STRIP SHAPED BEEF FRITTERS | VEGGIE SCRAMBLE WITH CHEESE EGG WHITE SCRAMBLE WITH SPINACH AND TOMATOES AND A SLICE OF CHEESE ON AN ENGLISH THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT STYLE STEAK FINGERS STRIP SHAPED BEEF FRITTERS | VEGGIE SCRAMBLE WITH CHEESE EGG WHITE SCRAMBLE WITH SPINACH AND TOMATOES AND A SLICE OF CHEESE ON AN ENGLISH THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 158 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Phosphorus, P | 121 MG | 0 MG | |
| Potassium, K | 106 MG | 189 MG | |
| Sodium, Na | 803 MG | 558 MG |