RESTAURANT STYLE SEA SCALLOPS vs RAW SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RESTAURANT STYLE SEA SCALLOPS: 4
vs
RAW SHRIMP: 4
(3 ties)
Overview
| Nutrient | RESTAURANT STYLE SEA SCALLOPS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 16.8 g | 16.1 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE SEA SCALLOPS | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT STYLE SEA SCALLOPS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 18 MG | |
| Iron, Fe | 8.0 MG | 2.4 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 159 MG | 170 MG |