RESTAURANT STYLE SALSA! SALSA! vs ORGANIC HUMMUS
Nutrition comparison per 100 g serving
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ORGANIC HUMMUS wins in 5 out of 10 nutrient categories
RESTAURANT STYLE SALSA! SALSA!: 4
vs
ORGANIC HUMMUS: 5
(1 ties)
Overview
| Nutrient | RESTAURANT STYLE SALSA! SALSA! | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 34 cal | 167 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 6.9 g | 16.7 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 3.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE SALSA! SALSA! | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 6.7 MG |
Minerals
| Mineral | RESTAURANT STYLE SALSA! SALSA! | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Sodium, Na | 621 MG | 361 MG |