RESTAURANT STYLE MEDIUM SALSA vs ROASTED PINE NUT HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RESTAURANT STYLE MEDIUM SALSA: 5
vs
ROASTED PINE NUT HUMMUS: 5
(1 ties)
Overview
| Nutrient | RESTAURANT STYLE MEDIUM SALSA | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calories | 31 cal | 200 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.3 g | 13.3 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE MEDIUM SALSA | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | RESTAURANT STYLE MEDIUM SALSA | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 594 MG | 500 MG |