RESTAURANT STYLE MEDIUM SALSA vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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RESTAURANT STYLE MEDIUM SALSA wins in 5 out of 11 nutrient categories
RESTAURANT STYLE MEDIUM SALSA: 5
vs
FRENCH ONION DIP: 3
(3 ties)
Overview
| Nutrient | RESTAURANT STYLE MEDIUM SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 31 cal | 182 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 6.3 g | 6.1 g | |
| Fat | 0 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE MEDIUM SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT STYLE MEDIUM SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 594 MG | 758 MG |