RESTAURANT STYLE MEDIUM SALSA vs ALOUETTE
Nutrition comparison per 100 g serving
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RESTAURANT STYLE MEDIUM SALSA wins in 6 out of 11 nutrient categories
RESTAURANT STYLE MEDIUM SALSA: 6
vs
ALOUETTE: 3
(2 ties)
Overview
| Nutrient | RESTAURANT STYLE MEDIUM SALSA | ALOUETTE | Winner |
|---|---|---|---|
| Calories | 31 cal | 161 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.3 g | 7.1 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE MEDIUM SALSA | ALOUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | RESTAURANT STYLE MEDIUM SALSA | ALOUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 594 MG | 446 MG |