RESTAURANT STYLE MEAT RAVIOLI vs WHOLE WHEAT MACARONI PRODUCT PENNE RIGATE
Nutrition comparison per 100 g serving
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WHOLE WHEAT MACARONI PRODUCT PENNE RIGATE wins in 5 out of 10 nutrient categories
RESTAURANT STYLE MEAT RAVIOLI: 4
vs
WHOLE WHEAT MACARONI PRODUCT PENNE RIGATE: 5
(1 ties)
Overview
| Nutrient | RESTAURANT STYLE MEAT RAVIOLI | WHOLE WHEAT MACARONI PRODUCT PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 224 cal | 357 cal | |
| Protein | 10.6 g | 12.5 g | |
| Carbs | 30.6 g | 73.2 g | |
| Fat | 7.1 g | 2.7 g | |
| Fiber | 4.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RESTAURANT STYLE MEAT RAVIOLI | WHOLE WHEAT MACARONI PRODUCT PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 282 MG | 464 MG | |
| Sodium, Na | 282 MG | 0 MG |