RESTAURANT STYLE MAC 'N CHEESE BITES vs CHICKEN TIKKA MASALA WITH BASMATI RICE CHAPATTI WRAP
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA WITH BASMATI RICE CHAPATTI WRAP wins in 7 out of 11 nutrient categories
RESTAURANT STYLE MAC 'N CHEESE BITES: 2
vs
CHICKEN TIKKA MASALA WITH BASMATI RICE CHAPATTI WRAP: 7
(2 ties)
Overview
| Nutrient | RESTAURANT STYLE MAC 'N CHEESE BITES | CHICKEN TIKKA MASALA WITH BASMATI RICE CHAPATTI WRAP | Winner |
|---|---|---|---|
| Calories | 311 cal | 199 cal | |
| Protein | 5.6 g | 13.5 g | |
| Carbs | 32.2 g | 23.7 g | |
| Fat | 17.8 g | 5.1 g | |
| Fiber | 1.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE MAC 'N CHEESE BITES | CHICKEN TIKKA MASALA WITH BASMATI RICE CHAPATTI WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT STYLE MAC 'N CHEESE BITES | CHICKEN TIKKA MASALA WITH BASMATI RICE CHAPATTI WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 1,089 MG | 282 MG |