RESTAURANT STYLE LASAGNA vs SPAGHETTI IN MEAT SAUCE
Nutrition comparison per 100 g serving
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RESTAURANT STYLE LASAGNA wins in 6 out of 10 nutrient categories
RESTAURANT STYLE LASAGNA: 6
vs
SPAGHETTI IN MEAT SAUCE: 3
(1 ties)
Overview
| Nutrient | RESTAURANT STYLE LASAGNA | SPAGHETTI IN MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 190 cal | 97 cal | |
| Protein | 10.0 g | 4.4 g | |
| Carbs | 16.0 g | 16.9 g | |
| Fat | 10.8 g | 1.9 g | |
| Fiber | 1.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE LASAGNA | SPAGHETTI IN MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 2.8 MG |
Minerals
| Mineral | RESTAURANT STYLE LASAGNA | SPAGHETTI IN MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 411 MG | 176 MG |