RESTAURANT STYLE LASAGNA vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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RESTAURANT STYLE LASAGNA wins in 5 out of 10 nutrient categories
RESTAURANT STYLE LASAGNA: 5
vs
LASAGNA WITH MEAT SAUCE: 3
(2 ties)
Overview
| Nutrient | RESTAURANT STYLE LASAGNA | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 190 cal | 99 cal | |
| Protein | 10.0 g | 5.3 g | |
| Carbs | 16.0 g | 15.5 g | |
| Fat | 10.8 g | 1.7 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE LASAGNA | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 3 MG |
Minerals
| Mineral | RESTAURANT STYLE LASAGNA | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 83 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Sodium, Na | 411 MG | 234 MG |