RESTAURANT STYLE LASAGNA vs KOREAN-INSPIRED SWEET CHILI CHICKEN BOWL WITH WHITE RICE BRAISED DARK MEAT CHICKEN
Nutrition comparison per 100 g serving
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RESTAURANT STYLE LASAGNA wins in 6 out of 11 nutrient categories
RESTAURANT STYLE LASAGNA: 6
vs
KOREAN-INSPIRED SWEET CHILI CHICKEN BOWL WITH WHITE RICE BRAISED DARK MEAT CHICKEN: 4
(1 ties)
Overview
| Nutrient | RESTAURANT STYLE LASAGNA | KOREAN-INSPIRED SWEET CHILI CHICKEN BOWL WITH WHITE RICE BRAISED DARK MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 190 cal | 102 cal | |
| Protein | 10.0 g | 5.5 g | |
| Carbs | 16.0 g | 14.9 g | |
| Fat | 10.8 g | 2.0 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE LASAGNA | KOREAN-INSPIRED SWEET CHILI CHICKEN BOWL WITH WHITE RICE BRAISED DARK MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | RESTAURANT STYLE LASAGNA | KOREAN-INSPIRED SWEET CHILI CHICKEN BOWL WITH WHITE RICE BRAISED DARK MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 22 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 63 MG | |
| Sodium, Na | 411 MG | 192 MG |