RESTAURANT STYLE HAMBURGER BUNS vs RUSTIC POTATO ROLL TRAY
Nutrition comparison per 100 g serving
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RESTAURANT STYLE HAMBURGER BUNS wins in 7 out of 14 nutrient categories
RESTAURANT STYLE HAMBURGER BUNS: 7
vs
RUSTIC POTATO ROLL TRAY: 5
(2 ties)
Overview
| Nutrient | RESTAURANT STYLE HAMBURGER BUNS | RUSTIC POTATO ROLL TRAY | Winner |
|---|---|---|---|
| Calories | 279 cal | 227 cal | |
| Protein | 9.3 g | 7.6 g | |
| Carbs | 53.5 g | 45.5 g | |
| Fat | 3.5 g | 3.0 g | |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE HAMBURGER BUNS | RUSTIC POTATO ROLL TRAY | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | RESTAURANT STYLE HAMBURGER BUNS | RUSTIC POTATO ROLL TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 465 MG | 606 MG |