RESTAURANT STYLE HAMBURGER BUNS vs BRAT STADIUM STYLE BUNS
Nutrition comparison per 100 g serving
Ad 468x60
RESTAURANT STYLE HAMBURGER BUNS wins in 9 out of 14 nutrient categories
RESTAURANT STYLE HAMBURGER BUNS: 9
vs
BRAT STADIUM STYLE BUNS: 4
(1 ties)
Overview
| Nutrient | RESTAURANT STYLE HAMBURGER BUNS | BRAT STADIUM STYLE BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 273 cal | |
| Protein | 8.8 g | 7.6 g | |
| Carbs | 52.6 g | 53.0 g | |
| Fat | 2.6 g | 3.0 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE HAMBURGER BUNS | BRAT STADIUM STYLE BUNS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 182 UG | |
| Niacin | 4.2 MG | 4.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | RESTAURANT STYLE HAMBURGER BUNS | BRAT STADIUM STYLE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 212 MG | |
| Iron, Fe | 3.0 MG | 2.9 MG | |
| Potassium, K | 79 MG | 76 MG | |
| Sodium, Na | 456 MG | 515 MG |