RESTAURANT STYLE HAMBURGER BUNS vs 7-GRAIN BREAD
Nutrition comparison per 100 g serving
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RESTAURANT STYLE HAMBURGER BUNS wins in 8 out of 14 nutrient categories
RESTAURANT STYLE HAMBURGER BUNS: 8
vs
7-GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | RESTAURANT STYLE HAMBURGER BUNS | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 302 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 52.6 g | 55.8 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE HAMBURGER BUNS | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | RESTAURANT STYLE HAMBURGER BUNS | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 79 MG | Tie |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 79 MG | 84 MG | |
| Sodium, Na | 456 MG | 628 MG |