RESTAURANT STYLE GARLIC PARMESAN GREEN BEANS vs SPICY ARRABBIATA RISOTTO
Nutrition comparison per 100 g serving
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RESTAURANT STYLE GARLIC PARMESAN GREEN BEANS wins in 5 out of 12 nutrient categories
RESTAURANT STYLE GARLIC PARMESAN GREEN BEANS: 5
vs
SPICY ARRABBIATA RISOTTO: 4
(3 ties)
Overview
| Nutrient | RESTAURANT STYLE GARLIC PARMESAN GREEN BEANS | SPICY ARRABBIATA RISOTTO | Winner |
|---|---|---|---|
| Calories | 71 cal | 130 cal | |
| Protein | 2.4 g | 2.8 g | |
| Carbs | 9.5 g | 24.0 g | |
| Fat | 2.4 g | 2.8 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE GARLIC PARMESAN GREEN BEANS | SPICY ARRABBIATA RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RESTAURANT STYLE GARLIC PARMESAN GREEN BEANS | SPICY ARRABBIATA RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 369 MG | 386 MG |