RESTAURANT STYLE FRENCH FRIED POTATOES vs SWEET POTATO FRIES
Nutrition comparison per 100 g serving
Ad 468x60
RESTAURANT STYLE FRENCH FRIED POTATOES wins in 4 out of 11 nutrient categories
RESTAURANT STYLE FRENCH FRIED POTATOES: 4
vs
SWEET POTATO FRIES: 3
(4 ties)
Overview
| Nutrient | RESTAURANT STYLE FRENCH FRIED POTATOES | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 153 cal | 212 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 23.5 g | 29.4 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE FRENCH FRIED POTATOES | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 7.1 MG | Tie |
Minerals
| Mineral | RESTAURANT STYLE FRENCH FRIED POTATOES | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 35 MG | 59 MG |