RESTAURANT STYLE FRENCH FRIED POTATOES vs STRAIGHT CUT FRENCH FRIES SWEET POTATO
Nutrition comparison per 100 g serving
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RESTAURANT STYLE FRENCH FRIED POTATOES wins in 4 out of 11 nutrient categories
RESTAURANT STYLE FRENCH FRIED POTATOES: 4
vs
STRAIGHT CUT FRENCH FRIES SWEET POTATO: 2
(5 ties)
Overview
| Nutrient | RESTAURANT STYLE FRENCH FRIED POTATOES | STRAIGHT CUT FRENCH FRIES SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 153 cal | 153 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 23.5 g | 25.9 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE FRENCH FRIED POTATOES | STRAIGHT CUT FRENCH FRIES SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 7.1 MG | Tie |
Minerals
| Mineral | RESTAURANT STYLE FRENCH FRIED POTATOES | STRAIGHT CUT FRENCH FRIES SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 365 MG | 306 MG | |
| Sodium, Na | 35 MG | 200 MG |